COACH MARK BUCIAK’S WINTER TRAINING PROGRAM All Mercy Home Heroes are invited to join Coach Mark for his Winter Running Program. Runners, joggers and walkers of all abilities are welcome. This program (valued at over $200) is free of charge to all 2018 Mercy Home Heroes. With 44 years, Coach Mark is one of the most experienced coaches and runners in Illinois. He has completed 61 career marathons (PB: 2:30:25) including 7 Chicago Marathons and 38 consecutive Boston Marathons. This program is one of the most complete program available and it includes free injury screenings by the PT’s of Athletico. You will build a solid foundation to prepare you for Marathon Training Program which begin on May 12th. Winter Program Begins on this Saturday, December 16th and continues end of April 2018 consists of weekly Saturday morning runs at the world famous Morton Arboretum in Lisle, IL, free educational seminars, Coach Mark’s weekly e-mail newsletter with tips and advice plus direct access to Coach Mark for your questions. Please see Coach Mark’s webpage for further details: www.theroadtoboston.info Invite your friends and family even if they are not a Mercy Home Hero yet, to join us this Saturday for our run in the woods. Kindly RSVP to Coach Mark at: firstname.lastname@example.org If you are planning to join us this Saturday for a 20 to 90 minute run at a relaxed pace. Coach Mark takes a personal interest in each of his runners and has a 100% completion record for runners in his program.
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