Running Boston in 2010?
THE ROAD TO BOSTON 2010 BEGINS:
Thanksgiving Turkey Trot - Read below
December 1st
Free Seminar: How To Train For Your Best Boston
6:30-7:30PM at REI: 1466 N. Halsted Street
December 5th
BOSTON 2010: KICK OFF RUN
Location: Formula Fitness Center
7:30AM Check-in & 8:00 RUN (6 - 10 M)
Lockers, showers, steam, sauna, whirlpool available - Please RSVP
March 5-7, 2010
Coach Mark's Spring Training Marathon Camp
3 Days, 2 Nights: running in Southern Wis, healthy meals, yoga, massages, seminars, clinics, social time, and more.
Make your reservations today.
ABOUT RTB
5 month program (Dec 5th - May 1st)
The Best Boston Training Program in Illinois: Hills, tempo, long runs; seminars; yoga, core, stretch classes. Conducted by Coach Mark Buciak, QCC, 30 time finisher of the Boston Marathon. No one has more Boston experience in the State.
Learn more about the RTB program
| 2010_rtb_release_form.doc |
| 2010_boston_marathon_initial_questionnaire.doc |
OLD ST. PAT’S 25th ANNUAL TURKEY TROT
Walkers, strollers, joggers, runners, and turkeys to our informal noncompetitive Turkey Trot.
DATE: Thanksgiving Morning
TIME: Check-in: 7:45 a.m. TROT: 8 a.m.
MEETING PLACE: Front stairs of Old St. Pat’s. Come dressed ready to trot. Adams Street & Des Plaines Avenue.
DISTANCES: Trot: 4 to 8 miles; Walk: 3.1 miles
PACE: Easy, relaxed, no racing. Just socializing. We will divide into groups of walkers, joggers and runners.
ATTIRE: Please dress for the weather. There are no changing
facilities available.
COST: None. Just bring your smile and 1 or 2 cans of food for the homeless.
COURSE: Through Chicago’s loop, Museum Campus, and Lakefront
PARKING: Ample & free parking at Old St. Pat’s Church.
Contact Mark w/ questions at 773.307.0033
About Coach Mark
◦ Completed 30 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
◦ Watch Video about Mark and RTB
Interested in learning more? Ask
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
