THE ROAD TO BOSTON
Calendar of Key Dates
COACH MARK INVITES YOU TO THE FOLLOWING..
WEEKLY SATURDAY GROUP RUN FROM OZ PARK…..6:15am
PRE-RUN: PT’s from Athletico: Q & A plus free injury screenings
POST-RUN: Free Post-Run Massages!!! Stretching & Core workout
Corner of Larrabee & Dickens with free street parking & gear check
SATURDAY, SEPTEMBER 8th..... RUN IN THE WOODS
Followed by….
SUPER SATURDAY DISCOUNT DAY AT DICK POND ATHLETICS IN PARK RIDGE: 9:00am-12 Noon
DISCOUNTS ON EVERYTHING IN THE STORE..........
Shoes, socks, fuel belts, hats, clothing, sun glasses, watches, etc.
This is the day to stock up on everything you need for a successful Marathon.
Free breakfast and free massages!!!
Saturday group run on the Cook County North Branch Bike Trail starting at 6:30 am prior to the shopping.
E-mail Coach Mark for detailed directions
Your friends & family are invited to both the run & shopping event.
SATURDAY, SEPTEMBER 15th: COACH MARK’S 20 MILER
Location: North Branch Bike Trail at Bunker Hill Forest Preserve
Time: 6:30am Check-in….Come dressed ready to run!
Full supported run on paved path through the woods
With 10 water and Gatorade stops & PT’s at the finish for stretching
Distance: Any distance up to 20 miles on this out and back course
RVSP to Coach Mark at: theroadtoboston@rcn.com
Further information and details at: www.theroadtoboston@rcn.com
Coach Mark
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
Calendar of Key Dates
COACH MARK INVITES YOU TO THE FOLLOWING..
WEEKLY SATURDAY GROUP RUN FROM OZ PARK…..6:15am
PRE-RUN: PT’s from Athletico: Q & A plus free injury screenings
POST-RUN: Free Post-Run Massages!!! Stretching & Core workout
Corner of Larrabee & Dickens with free street parking & gear check
SATURDAY, SEPTEMBER 8th..... RUN IN THE WOODS
Followed by….
SUPER SATURDAY DISCOUNT DAY AT DICK POND ATHLETICS IN PARK RIDGE: 9:00am-12 Noon
DISCOUNTS ON EVERYTHING IN THE STORE..........
Shoes, socks, fuel belts, hats, clothing, sun glasses, watches, etc.
This is the day to stock up on everything you need for a successful Marathon.
Free breakfast and free massages!!!
Saturday group run on the Cook County North Branch Bike Trail starting at 6:30 am prior to the shopping.
E-mail Coach Mark for detailed directions
Your friends & family are invited to both the run & shopping event.
SATURDAY, SEPTEMBER 15th: COACH MARK’S 20 MILER
Location: North Branch Bike Trail at Bunker Hill Forest Preserve
Time: 6:30am Check-in….Come dressed ready to run!
Full supported run on paved path through the woods
With 10 water and Gatorade stops & PT’s at the finish for stretching
Distance: Any distance up to 20 miles on this out and back course
RVSP to Coach Mark at: theroadtoboston@rcn.com
Further information and details at: www.theroadtoboston@rcn.com
Coach Mark
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007-2015). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
About Coach Mark
◦ Completed 39 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
62 Career Marathons
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
| 2016_boston_marathon_initial_questionnaire.doc |
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
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