THE ROAD TO BOSTON
GROUND HOG DAY SOCIAL RUN ...........
LOOK FOR THE GROUND HOG!
Runners of all abilities from weekend warriors to Boston Marathoners are welcome to join Athletico and Coach Mark Buciak for a mid-Winter social run.
Athletico's Ariel Wynne, PT will lead us in pre-run dynamic warm-ups and Coach Mark will have Winter Running Tips.
DATE: Saturday, February 2nd, yes we will be looking for the ground hog!
TIME: 8:00am check-in, 8:10am dynamic warm-ups, 8:20am: Run
DISTANCE: 20 to 90 minutes at a social pace through Lincoln Park to the Lakefront Trail
COME DRESS ready to run
LOCATION: Athletico Physical Therapy Lincoln Park East, 2400 N. Sheffield at Fullerton
FREE PARKING along the North fence in the DePaul University Welcome Center parking lot
COST: Absolutely free but please..........
RSVP & QUESTIONS: By January 31st to Coach Mark at: theroadtoboston@rcn.com
Calendar of Key Dates
Coach Mark Buciak’s….
WINTER 2019
TRAINING PROGRAM RUNNERS OF ALL ABILITIES ARE WELCOME!
24 Week training program including plenty of hills& trills. Perfect winter program for all Spring marathons & half marathons. Or perhaps you just want to stay in condition and be ready for Spring.
KEY DATES:
March 23rd , Saturday: 20 Mile Training run on the hills of Barrington, IL
SATURDAY RUNS: Morton Arboretum & the back roads of Barrington, IL
EXPERIENCE ON YOUR SIDE: Coach Mark (PB:2:30) a Quarter Century Club member, the most experienced Boston Marathoner in the State of Illinois, having completed the last 39 Boston Marathons and has been coaching for 25+ years
TRAINING PROGRAM: Includes a personalized daily workout, weekly e-mail newsletter with tips, encouragement and more, race planning, access to Coach Mark by phone and e-mail for your questions, social events such as post run breakfasts and an end of the season celebration on Thursday, April 18, 2018 MORE INFO AT: ww.theroadtoboston.info or 773-307-0033
MARCH 24: SHAMROCK SHUFFLE 8K: COACH MARK'S VIP LOUNGE........
You and your friends are invited to Coach Mark's VIP Lounge on race day morning.
Your VIP treatment will include:
*Indoor clean and warm restrooms
*Private gear check.......No lines. Your gear will be easily accessible plus it will remain warm and dry
*Pre and post race individual stretching by the PT's of Athletico
*Pre race tips and encouragement from Coach Mark
All this and more just 2 blocks from the starting line.
RSVP if you wish to attend by emailing Coach Mark at: theroadtoboston@rcn.com
Space is limited so reply ASAP.
BOSTON MARATHON 2019............
Are you running this world famous race?
Coach Mark has you covered:
RIDE TO HOPKINTON IN STYLE..............
Private Motor Coach from downtown Boston to Athlete's Village!
You can stay on our bus which has a restroom for as long as you would like!
Email Coach Mark to book your seat at: theroadtoboston@rcn.com
PASTA DINNER WITH THE BOSTON'S QCC: QUARTER CENTURY CLUB......
On Saturday, April 13th in Boston's North End.
Marathoners plus their friends and family are welcome.
A healthy wonderful 7 course family style meal!
All you can eat!
Meet and dine with members of Boston's QCC......Listen to their stories and learn from their experience
Email Coach Mark to book your seat at: theroadtoboston@rcn.com
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
LOOK FOR THE GROUND HOG!
Runners of all abilities from weekend warriors to Boston Marathoners are welcome to join Athletico and Coach Mark Buciak for a mid-Winter social run.
Athletico's Ariel Wynne, PT will lead us in pre-run dynamic warm-ups and Coach Mark will have Winter Running Tips.
DATE: Saturday, February 2nd, yes we will be looking for the ground hog!
TIME: 8:00am check-in, 8:10am dynamic warm-ups, 8:20am: Run
DISTANCE: 20 to 90 minutes at a social pace through Lincoln Park to the Lakefront Trail
COME DRESS ready to run
LOCATION: Athletico Physical Therapy Lincoln Park East, 2400 N. Sheffield at Fullerton
FREE PARKING along the North fence in the DePaul University Welcome Center parking lot
COST: Absolutely free but please..........
RSVP & QUESTIONS: By January 31st to Coach Mark at: theroadtoboston@rcn.com
Calendar of Key Dates
Coach Mark Buciak’s….
WINTER 2019
TRAINING PROGRAM RUNNERS OF ALL ABILITIES ARE WELCOME!
24 Week training program including plenty of hills& trills. Perfect winter program for all Spring marathons & half marathons. Or perhaps you just want to stay in condition and be ready for Spring.
KEY DATES:
March 23rd , Saturday: 20 Mile Training run on the hills of Barrington, IL
SATURDAY RUNS: Morton Arboretum & the back roads of Barrington, IL
EXPERIENCE ON YOUR SIDE: Coach Mark (PB:2:30) a Quarter Century Club member, the most experienced Boston Marathoner in the State of Illinois, having completed the last 39 Boston Marathons and has been coaching for 25+ years
TRAINING PROGRAM: Includes a personalized daily workout, weekly e-mail newsletter with tips, encouragement and more, race planning, access to Coach Mark by phone and e-mail for your questions, social events such as post run breakfasts and an end of the season celebration on Thursday, April 18, 2018 MORE INFO AT: ww.theroadtoboston.info or 773-307-0033
MARCH 24: SHAMROCK SHUFFLE 8K: COACH MARK'S VIP LOUNGE........
You and your friends are invited to Coach Mark's VIP Lounge on race day morning.
Your VIP treatment will include:
*Indoor clean and warm restrooms
*Private gear check.......No lines. Your gear will be easily accessible plus it will remain warm and dry
*Pre and post race individual stretching by the PT's of Athletico
*Pre race tips and encouragement from Coach Mark
All this and more just 2 blocks from the starting line.
RSVP if you wish to attend by emailing Coach Mark at: theroadtoboston@rcn.com
Space is limited so reply ASAP.
BOSTON MARATHON 2019............
Are you running this world famous race?
Coach Mark has you covered:
RIDE TO HOPKINTON IN STYLE..............
Private Motor Coach from downtown Boston to Athlete's Village!
You can stay on our bus which has a restroom for as long as you would like!
Email Coach Mark to book your seat at: theroadtoboston@rcn.com
PASTA DINNER WITH THE BOSTON'S QCC: QUARTER CENTURY CLUB......
On Saturday, April 13th in Boston's North End.
Marathoners plus their friends and family are welcome.
A healthy wonderful 7 course family style meal!
All you can eat!
Meet and dine with members of Boston's QCC......Listen to their stories and learn from their experience
Email Coach Mark to book your seat at: theroadtoboston@rcn.com
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007-2015). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
About Coach Mark
◦ Completed 39 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
62 Career Marathons
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
| 2016_boston_marathon_initial_questionnaire.doc |
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
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