THE ROAD TO BOSTON
COACH MARK'S MARATHON TRAINING PROGRAM 2017
Runners of all abilities and no matter where you live are welcome!!!
Coach Mark Buciak offers the most complete and personalized training program. It is based on his 43 years of running and coaching experience which includes 61 careers marathons (PB: 2:30:25)
consisting of 7 Chicago Marathons and 38 straight Boston Marathons.
Runners of all abilities are welcome from first time marathoners to seasoned veterans.
Focus is on setting your personal goals then developing a plan to help you achieve them.
Coach Mark's program has a 100% completion success rate and is the only training program that specializes in offering fund raising tips for charity runners.
Join us this Saturday for our weekly group run.
For further information go to: www.theroadtoboston.info
Virtual Training is an option for out of town runners or those in town who cannot make a the Saturday runs.
"The only thing I love more than running is sharing my knowledge and experience with other runners so they can achieve their goals, especially first time marathoners."
All participants receive the following benefits when training with Coach Mark:
· Training with a Coach that has over 45 years of running, racing and coaching experience
· A daily individualized training schedule for a 25-week training program (others are typically 18 weeks)
· Weekly e-mail newsletters from Coach Mark with training tips and encouragement
· Weekly fund raising tips to help you achieve and surpass your fund raising goal
· Weekly Saturday runs and Thursday evening fun runs from Oz Park and the North Branch Bike trail
· Pre-run warm-up and stretching sessions plus the training tip of the day
· Post-run cool-down, stretching, core sessions and Q & A with Coach Mark
· Virtual training for those who can’t attend Saturday runs, have difficult schedules or live out of town
· 24/7 Access to Coach Mark by phone and e-mail for your questions and concerns
· Free injury screenings by physical therapists at Atletico Physical Therapy
· Nutritional advice for runners and healthy recipes
· Free monthly issue of The Chicago Athlete Magazine
· Discounts on brand name running shoes and apparel
· Free entry to the 20 Miler Run on September 16, 2017 at the North Branch Bike Trail
· Discounts on massages conducted by Scott Davis, LMT who has over 20 years of experience of working on runners
· Invitation to Pre-Season Evening Social and a Post-Season Victory Celebration on Friday, October 13th
· Post Run breakfast socials in the park after our Saturday morning group runs
Weekly group runs begin Saturday, May 20th at Oz Park (Dickens & Larrabee) in Lincoln Park then proceed to the Lakefront. Free and ample street parking. CTA red and brown lines are a short walk. Free gear check is available. Check-in time: 7:15am
Coach Mark (PB: 2:30:25) has completed 61 career marathons, including 7 Chicago and 38 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and BostonMarathons: 2007-2016). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
For further information and questions, please contact Coach Mark at: www.theroadtoboston.info or 773-307-0033
Coach Mark looks forward to meeting and running with you soon.
Coach Mark reports from Boston.......
http://chicago.cbslocal.com/video/8781877-runners-give-first-hand-account-of-terror-attack/
http://www.myfoxchicago.com/video?auto&topVideoCatNo=default&clipId=8779157#.UW4lvaMaVBo.gmail
About Coach Mark
◦ Completed 36 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
Interested in learning more? Ask
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
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Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
