THE ROAD TO BOSTON
Calendar of Key Dates
Friday, April 20: Spring Runner's Social
5:30-8:30 at FFC Gold Coast. 1030 N. Clark St. Ste 600
Wear your medal!
Please bring a dish if you'd like to share!
Saturday April 21: Group Run. Oz park.
Location: Corner of Larrabee and Dickens
Time: 8:00 am
Distance: 20-90 minutes at a relaxed pace.
Please RSVP
Saturday April 28: TBD
Seminar: How to train for your best chicago marathon
Date: Tuesday, May 8
Time: 7:45-9:00 PM
Location: Athletico Lincoln Park East, 2400 N. Sheffield at Fullerton
Free parking along the north fence
Cost: Free to you and your friends!
Email your questions to Coach Mark in advance
Chicago Marathon Training Kick Off Run at Oz Park: Saturday May 19th
Time: 8:30 am
FREE INJURY SCREENINGS AT ATHLETICO:
If you have an injury or some pain, you should get it checked out by a professional PT. I can arrange a free screening for you at Athletico with a PT that specializes in treating runners! They have many locations and appointments are usually available in less than a week. If you are injured....please let me know so I can also help you with your recovery plan. Please E-mail me with your request: theroadtoboston@rcn.com
Looking forward to seeing you tomorrow evening and Saturday Morning.
2018 Chicago Marathon....Looking for an entry? I HAVE ONE FOR YOU!!! E-Mail me today for details!
About Coach Mark
◦ Completed 39 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
62 Career Marathons
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
| 2016_boston_marathon_initial_questionnaire.doc |
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
