THE ROAD TO BOSTON
Hope you are enjoying the best season of the year...EGGNOG SEASON!!!!
Now it is time to do some miles.
You don't have to run fast or hard but you should be running.
Please join us for the following runs......
THIS SATURDAY: RUN IN THE WOODS AT THE MORTON ARBORETUM
7:40am: Check-in at the restrooms by the visitor's center
7:50am: Coach Mark's Welcome and Tip of the Day
8:00am: RUN.....relaxed pace....7 to 10 miles
Post-Run: Breakfast featuring Honey Milk and Q & A with Coach Mark in the warm and cozy visitor's center
The run is free but there is a $11 fee person to enter the Morton Arb.
I suggest you purchase an annual membership as we will be running here 3 times per month.
DISCOUNT: I have a discount code for this membership.
Just asked me for it.
Please RSVP by Friday 12 noon if you plan to attend.
SATURDAY, DECEMBER 17th: RUN IN THE WOODS AT MORTON ARB....
Same schedule as the above.
WEDNESDAY, DECEMBER 21st: ANNUAL CHRISTMAS/EGGNOG RUN....
Location: FFC, 1030 N. Clark Street
Check-in: 5:30PM
RUN: 6:00PM......40 to 60 minutes easy and relaxed
7:30PM: Refreshments and pizza at Father and Sons Pizza
North Ave and Larrabee.....FREE PARKING
RSVP: By December 19th.
SATURDAY, DECEMBER 24th: CHRISTMAS EVE.....
Location and time to be determined depending on how many of us are in town and ready to run.
SATURDAY, DECEMBER 31st: RUN IN THE WOODS AT MORTON ARB...
What a great way to end the year.
SATURDAY, JANUARY 7, 2012......KICK OFF RUN 2012......
Morton Arb
Start the year off on the right foot with some miles and smiles with Coach Mark Looking forward to running with you soon.....On THE ROAD TO BOSTON.
| 2012_rtb_release_form.doc |
About Coach Mark
◦ Completed 32 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
◦ Watch Video about Mark and RTB
Interested in learning more? Ask
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
| 2012_boston_marathon_initial_questionnaire.doc |
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
SUMMER RUNNING CAMP: August 19-21
Looking for a wonderful low cost vacation?
Runners of all abilities are invited to join Coach Mark Buciak for his annual Summer Running Camp in near-by Benet Lake, Wisconsin. 3 days of running on beautiful trails of Wisconsin Parks and Forests followed by outside yoga and stretch classes, massages, seminars, healthy meals, wine tasting at sunset by the lake. All runners will have private air condition rooms with bath.
This is not boot camp. There is only one run per day at a pace and distance to fit any runner. There is plenty of free time in the afternoon for a bike ride on quiet country roads or if you wish take a nap under a tree by the private lake.
This is the ideal weekend if you are training for the Chicago Marathon, another Fall marathon or a half.
If you can't make all 3 days, there are 2 days and 1 day options.
One low all inclusive price covers everything.
More info is available by clicking on above logo......
