THE ROAD TO BOSTON
COACH MARK’S
KICK OFF RUN
RUNNERS OF ALL ABILITIES ARE WELCOME
DATE: SATURDAY, MAY 18TH
LOCATION: OZ PARK, DICKENS & LARRABEE
TIME: 7:30AM….CHECK-IN 8:00AM……RUN
DISTANCE:20 TO 60 MINUTES AT A RELAXED PACE
PRE-RUN STRETCH…..POST-RUN CORE WORKOUT
FREE STREET PARKING, BAG CHECK, NUUN SAMPLES & TRAINING TIPS FROM COACH MARK
Free injury screening by Athletico’s PT’s
Come dressed ready to run & bring a friend!!!
RSVP: WWW.THEROADTOBOSTON.INFO
Calendar of Key Date
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
COACH MARK’S
KICK OFF RUN
RUNNERS OF ALL ABILITIES ARE WELCOME
DATE: SATURDAY, MAY 18TH
LOCATION: OZ PARK, DICKENS & LARRABEE
TIME: 7:30AM….CHECK-IN 8:00AM……RUN
DISTANCE:20 TO 60 MINUTES AT A RELAXED PACE
PRE-RUN STRETCH…..POST-RUN CORE WORKOUT
FREE STREET PARKING, BAG CHECK, NUUN SAMPLES & TRAINING TIPS FROM COACH MARK
Free injury screening by Athletico’s PT’s
Come dressed ready to run & bring a friend!!!
RSVP: WWW.THEROADTOBOSTON.INFO
Calendar of Key Date
CHICAGO RUNNER SETS A NEW STATE OF ILLINOIS RECORD AT THE BOSTON MARATHON
A life long Chicagoan, Mark Buciak, member of Boston's Quarter Century Club set a new State of Illinois
record on Monday by completing his 39th consecutive Boston Marathon.
Mark has run more Boston Marathons than any other runner from the State of Illinois in the 122 year of the race.
In the extreme weather conditions of cold temps, strong head winds and heavy rain Buciak's 2nd half marathon
was only 63 seconds slower than his first and his last mile of the race was his fastest mile.
He had a surgery for a complete hip replacement at Northwestern Hospital only 4 months.
Buciak has a 2:30:25 PB in the 1983 Boston Marathon and has run the last 13 Bostons with a cow valve in his heart.
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007- 2017 ). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: http://www.impacteverydaynm.org/wednesday (You may have to cut and paste)
Coach Mark has completed 62 career marathons including 39 straight Boston Marathons. The only thing he loves more than running is sharing his passion and knowledge of running with other runners. Coach Mark has been training runners for over 25 years and is the only training program to have achieved a 100% completion rate for his marathoners (Chicago and Boston Marathons: 2007-2015). He specializes in coaching charity runners. Helping them achieve their running and fund raising goals.
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
Check out Coach Mark’s heart experience at: www.impacteverydaynm.org/wednesday
For those interested in earning a charity spot for the marathon, there is still time to become
a fundraiser for Mercy Home Heroes Marathon Training Program
About Coach Mark
◦ Completed 39 consecutive Boston Marathons
◦ Has a personal best of 2:30:25
62 Career Marathons
◦ Writer and inspirational speaker
◦ Read Coach Mark's Bio
Reading
Tips to boost your immunity
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
Top 10 Healthy Foods
100K Lifetime Miles and Winter Running and "The Flying Finn"
Heart Health: NUTS!. More information, click on the "Tip of the week" tab on the left
| 2016_boston_marathon_initial_questionnaire.doc |
Words to live and run by
If you want to run, then run a mile. If you want to experience another life, run a marathon.
- Emil Zátopek
