FOCUS: The Chicago Marathon, Summer & Fall marathons, half marathons & other races.
WHO: RUNNERS OF ALL ABILITIES WHO WANT TO IMPROVE THEIR TIMES & PERFORMANCE WHILE HAVING FUN AND REMAINING INJURY FREE
WHAT: 5 MONTH: Training Program*: May 30th - Nov 1st featuring group long runs, tempo and hill workouts, seminars, classes and much more. Conducted by veteran marathoner, Coach Mark Buciak, QCC
* 100% successful completion rate: Boston & Chicago: 07 & 08
FREE SEMINAR: May 19th, Tuesday at REI, 1466 N. Halsted
KICK OFF RUN: May 30th, Saturday at Oz Park. 7:30AM
WEEKLY RUNS: Wed. 6PM and Sat. Mornings
SUMMER RUNNING CAMP: August 22nd (Sat) to 25th (Tues)