WHEN: Sunday, August 23rd (at 5:00 pm) to Wednesday, August 26th (4 pm)
WHAT: 4 Days & 4 nights of relaxed running, bike riding, massages, Yoga & Stretch classes, swimming, canoeing, seminars, healthy meals, social time and more. Mark promises this will be a very special weekend and that you will love every minute and mile. There will be numerous guest speakers, seminars, presentations and private stretch classes & massages. Plus time just to relax, recover and refresh your mind, body and spirit.
Dr. Sarah Kelly of the The Running Institute will conduct seminars on Nutrition, Acupuncture and injury prevention.
WHERE: Little known but highly scenic: 47 acre LaSalle Manor on Big Rock Creek less than 90 minutes from downtown Chicago.
WHO SHOULD ATTEND: Runners and athletes of all abilities want to improve their skills and knowledge while having time to relax and have fun. Camp is very educational and social too. This is not boot camp. You can do as little or much as you would like.
Running clubs are invited to attend. Discounts are available for groups of 10 or more.
COST: $590; The all inclusive package includes everything…all meals, snacks, lodging, classes, seminars, campfire talks and more. All tips and taxes are included and parking is free. The only extra cost is if you choose to schedule a private stretch class or massage.
MARATHONERS WELCOME: Our camp is ideal for runners who are competing in the Chicago Marathon or another Fall marathon or half marathon.
BOOK BY MARCH 1st to save $50 off the 4 day fee = $540
Contact Coach Mark via e-mail or call (773) 307-0033 to save your spot.